QuickSpark is the name for Herbalife’s revolutionary new product with CoEnzyme 1. There are approximately 60 billion cells in the human body and all require CoEnzyme 1 to function at their best. Herbalife are so confident in the positive effects of QuickSpark that they have patented the product.

When can you use Herbalife QuickSpark?

- For when you are active and your body demands more

- For times when you need a little extra energy, without a caffeine hit

- For when you need to keep going and going and going

You take QuickSpark to gain extra energy to fuel your day.

What is CoEnzyme 1 also known as?

CoEnzyme 1 is Vitamin B3 ( also known as NADH) which is found in food, the highest concentration being in fish and meat. Vegetarians need more CoEnzyme 1 as they get significantly less in their diet. Scientific studies have shown that no one gets enough CoEnzyme 1, which is a powerful anti-oxidant. Children have cells loaded with CoEnzyme 1, hence their boundless energy. There is a decline in CoEnzyme 1 with age which is shown by forgetfulness, lack of concentration, sleep patterns disturbed and poor immune system which is evident in older people who have half the ATP (Adenosine triphosphate) energy levels of children and teenagers.

Coenzyme 1 is formulated in QuickSpark as a lozenge that is dissolved under the tongue (sub-lingually) and is absorbed directly into the blood stream through the buccal mucosa (cells of the mouth). The effects take about 10-30 minutes. Normally Vitamin B3 is swallowed in the food we eat and after cooking, which destroys a lot of the vitamin and then the remainder is broken down by digestion,  little finally getting into the blood stream.

The recommended amount for 16 years and above per day is normally:-

10 mg for women + 10 mg later if heavy day

20 mg for men + 20 mg later if heavy day

30 mg for both male and female athletes

What is CoEnzyme 1?

CoEnzyme 1 is the primary energy-producing coenzyme the body needs to function at its best. It is like a vital fuel that is is used in creating this energy from the food we eat, oxygen that we breathe in and the sun.  A loss of CoEnzyme 1 at a cellular level would create a deficiency of ATP energy.

Herbalife QuickSpark provides CoEnzyme 1 which triggers ATP (Adenosine triphosphate) – the main source of energy for cellular reactions via the ATP energy cycle (Citric Acid or Krebs cycle as it is known) and releases ATP energy at the cellular level. Everyone needs CoEnzyme 1 to fuel your cells so that your body can function and you can move your arms, blink, think and breathe!

Who is likely to benefit the most by CoEnzyme 1?

- Professionals and people with demanding careers

- Students, shift workers and truck drivers

- The over 60′s

- Athletes

There is no caffeine, sugar and QuickSpark is calorie free, as CoEnzyme1 is naturally occurring in the body and NOT an artificial stimulant. QuickSpark is acceptable to the IOC (International Olympic Committee) as all our body cells contain CoEnzyme 1. This gives every athlete an even playing field. It removes the need for caffeinated drinks and does not give the ‘caffeine lift’. You are just aware that your performance is sustained and enhanced for longer and improved. Coenzyme 1 will be doing good at the cellular level, without a noticeable lift normally associated with a caffeine boost.

CoEnzyme 1 in QuickSpark has anti-ageing properties and can be taken with Herbalife Niteworks as it assists with nitric oxide production associated with Niteworks. In addition, it can be taken with Herbalife Cell Activator and Herbalifeline for maintaining a healthy heart.

Anecdotes from people using Herbalife QuickSpark:-

I (the author) have used it after receiving my samples at the Herbalife QuickSpark Launches this month. The benefits have sustained me through extended days driving long distances throughout the country to meet people, concentrate better at day-long meetings listening to speakers, helped me to stay awake and drive safely in 20 hour days, remain focused through preparing work and meeting customers, work longer and more effectively and sleep better. I take it on a need basis only so, for example, I wouldn’t take it to watch television!

Anecdotes from colleagues following the launch include:-

- Great results with concentration for the over 60′s

- Improves concentration and alertness when flying across different time zones, thus helping to minimise ‘jet lag’

- Improves sports performance documented by people running and jogging including the day after a 22 hour day of lectures and long distance driving

- A great ‘pick-me-up’ when concentration is flagging

- Helps people working shifts to concentrate better

Why not try it for yourself?

Herbalife QuickSpark is available from April 2011.

Herbalife Formula 1 Shakes:

The Herbalife Formula 1 shakes are a healthy meal replacement for Weight Management and Healthy Nutrition. Herbalife Formula 1 shakes are ideal for breakfast, lunch or dinner as each shake provides an excellent balance of nutrients.  There are six delicious flavours in the Formula 1 range currently – Vanilla/Strawberry/Tropical Fruit/Chocolate/Cappuccino/Cookies & Cream. In 2011 there will be the launch of the first savoury flavoured shake – Formula 1 Tomato & Basil soup flavour.

The Formula 1 range are high in key vitamins and minerals, contributing towards your Recommended Daily Allowance (RDA). They have less than 220 calories/shake and contain healthy soy protein. The functions of soy protein include helping your energy levels to be sustained; helping you feel fuller longer; helping you to maintain healthy cholesterol levels and to help build muscle as part of a fitness programme.

You choose your goal – Weight Management or Healthy Nutrition:-

- Replace one meal a day with Herbalife Formula 1 to maintain your weight or for healthy nutrition – The   Healthy Breakfast Plan - or

- Replace two meals a day with Herbalife Formula 1 for Weight Management - and

-  Have a healthy portion-controlled balanced meal for your third meal of the day

Herbalife Formula 1 Shake recipes:

1] Chocolate Banana shake (267 calories)

Two spoonsful of Herbalife Formula 1 Chocolate Shake

1 banana

250 ml low fat milk

Add ice cubes (optional) and blend.

2] Very Berry Shake (312-327cals)

Two spoonsful of Herbalife Formula 1 Strawberry shake

1/2 cup sliced Strawberries

1/2 cup Blackberries

1/2 cup Blueberries

250 ml low fat milk or soya milk

Blend

3] Tropical Treat (330-340cals)

Two spoonsful of Herbalife Formula 1 Tropical shake

One spoonful of Herbalife Formula 3 Personalised Protein Powder

250 ml Pineapple juice

1 Banana

1 Kiwi

Blend

4] Wake – up shakes (208-217cals)

Two spoonsful of Herbalife Formula 1 Cappuccino Shake or Formula 1 Chocolate Shake

250ml of warm low fat milk or soya milk

Blend

Or why not make Choca Mocha?

One spoonful of each of Herbalife Formula 1 Chocolate and Formula 1 Cappuccino

250 ml warm or cold low fat milk or soya milk

Blend

What is Protein?

Protein is an essential component of every one of the 75 trillion cells in our bodies. Protein is one of three macronutrients along with carbohydrates and fats which humans eat in the largest quantities and provide the bulk of our energy. Protein is made up of amino acids, the basic building blocks of muscle as well as enzymes, hormones, neurotransmitters and antibodies, for example. In addition, when you eat meals containing good quality protein, it supports your metabolism, helps stabilise energy levels through its effect on the hormone insulin and blood sugar and satisfies your appetite and  boosts the immune system.  The amino acids are essential as your body cannot make some of them on its own. It can manufacture all but 9 of the 22 amino acids that make up protein. These 9 amino acids are referred to as essential amino acids, so it is important that they are provided through the food we eat.

Sources of Protein.

Protein can be found in two types, animal (complete protein) and vegetable (incomplete protein). Animal proteins including meat, fish, eggs and dairy products provide complete proteins. Plant-based proteins are usually incomplete – they are abundant in some amino acids and lack others. However,  soy protein is the exception, being considered a complete protein.

Animal proteins are found in meat, poultry, fish and seafood, eggs and dairy products.

Vegetable proteins are found in soya products (including tofu and tempeh), beans, lentils, grains, nuts, seeds and meat alternatives such as quorn or veggie mince.

The power of protein is in its variety. The best results are obtained from feeding your body with as many different sources of quality protein as  possible.

How much protein should you eat?

You should eat protein at every meal and every snack.  According to David Heber in the LA Shape Diet, “Your Protein Factor is the amount of protein that you need to consume during the day to maintain a healthy lean body mass.” Normally you would need 1g of protein per 1-1.5kg of lean body mass.

Approximately:

75-100g protein for women

100-150g protein for men

A study at the University of Galveston, Texas, in 2009, showed that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce lean muscle. According to associate professor Douglas Paddon-Jones, “Usually, we eat very little protein at breakfast, eat a bit more at lunch and then consume a large amount at night……. So we’re not taking enough protein on board for efficient muscle-building during the day, and at night we’re taking in more than we can use. Most of the excess is oxidised and could end up as glucose or fat.” It is more efficient to shift some of the excess protein consumed at dinner instead to breakfast and lunch.

Examples of protein.

Animal protein:

Beef (lean): 3 oz (cooked weight) = 25g (205cals)

Pork tenderloin: 3 oz (cooked weight) = 24g (220cals)

Chicken breast: 3 oz (cooked weight) = 25g (150cals)

Turkey breast: 3oz (cooked weight) = 25g (135cals)

Turkey ham: 4oz (cooked weight) = 18g (135cals)

Ocean caught fish: 4 oz (cooked weight) = 25-31g (100-125cals)

Tuna: 4oz (water-packed) = 27g (80cals)

Shrimp, crab, lobster: 4oz (cooked weight) = 22-24g (80cals)

Scallops: 4oz (cooked weight) = 25g (30cals)

Medium egg = 6g (108cals)

Cottage cheese (non-fat): 1 cup = 28g (125cals)

Mozzarella cheese (non-fat): one 1 oz stick = 8g (70cals)

Yoghurt (non-fat, plain): 1 cup (8 ounces) = 12g (155cals)

Milk (non-fat): 1 cup (1/2 pint) = 10g (35cals)

Vegetable Protein:

Beans (black, pinto, etc.) 1/2 cup (cooked) =7g (130 cals)

Lentils: 1/2 cup (cooked) = 9g (115cals)

Tofu: 1/4 block = 7g (88cals)

Veggie burger: one burger = 15g (varies by brand) (130cals)

Whole almonds: 15 nuts = 14g (180cals  – so be careful!)

Brazil nuts = 14g (30cals per nut)

Herbalife products:

Formula 1 shake (with 8fl oz non-fat milk/soya milk): one serving = 18g (220cals)

Formula 1 mealbar: 1 bar = 13.4g (206-207cals)

Protein Bar: one bar = 10g (136-142cals)

I thought I’d start with a newspaper clipping from before Christmas which I thought was interesting. I wonder how many people have put on the weight they lost before Christmas!

See below:-

“Breathe in, girls, it’s party time

Many fail to fit into dress

By Tom Morgan

MANY women will buy a Christmas party dress one size too small this year – then fail to squeeze into it.
A quarter of them admit using the ruse as an incentive to try to lose weight before over-indulging on festive treats.
But only half of those will manage to slim down enough to get into their new purchase, while the other half will either leave it mouldering at the back of the wardrobe or take it back to the shop.
The average woman splashes out £68 on a new dress to look her best at the office party, according to research com missioned by nutrition company Herbalife. Almost half have a target weight in mind to hit before December 25 and the average amount they want to lose is 11lb.
Marketing director Gavin Aley said: “Often dieters set themselves unrealis tic targets and this can have a negative impact, leaving them feeling as though they have failed.
“Panic dieting in order to lose weight quickly for an event or special occasion can often be counter-productive in the long run. After a ‘crash’ diet like this, the bad eating habits inevitably creep back in and people often end up heav ier than they were when they started.
“The key is to take a long-term view and change all the bad behaviours that led to putting weight back on rather than just suppressing them for a short while.
“If you lose weight gradually it will make it easier to keep the weight off.”
According to the study of 4,000 women, a third of them always go on a diet before Christmas but only one in five keeps the weight off permanently.
Forty per cent of those who did man age to fit into their new dress said they needed help with the zip. Of those who did not manage to squeeze themselves into the dress, only one in three both ered to take it back to the shop.
Six out of 10 women said they wanted to lose weight to boost their confidence and 13 per cent said they were slim ming to impress a man.
The good news is that almost seven out of 10 women planned to lose weight through healthy eating and one in five said they would cut back on the booze.
Eight in 10 reckon diets are more successful when they have something to aim for, such as the Christmas bash. But the average woman puts on 7lb after reaching her desired weight.”

Daily Express Saturday November 28th 2009

One of the  important parts of a weight loss programme is the amount of protein consumed per meal. I will be discussing this in the next newsletter.

Best wishes to everybody

Love your garden

Weeding, digging and mowing your garden all count as moderate activity if your pulse is slightly raised and you feel warm while doing them. Gardening for 10 minutes will burn 53 calories.

Play with the kids

“Go bike riding, play football or use a trampoline”. Finding time every weekend to do something active with your kids helps to keep the whole family fit. Plant a vegetable patch together, which has the double bonus of keeping you active and teaching the kids about fresh, healthy food.

Skip yourself fit

Skipping is good for the heart, bones, flexibility and co-ordination. And it’s inexpensive: all you need is a skipping rope, a good pair of trainers and a safe space. Depending on the intensity of your workout, skipping will typically burn between 70 and 110 calories in a 10-minute session.

Swap the sofa for cycling

If you don’t fancy braving the gym or the traffic, why not set up a stationary bike in front of your TV? Pedal away in front of your favourite shows and before you know it you’ll have done 10 minutes. This works just as well if you prefer using a treadmill. Ten minutes of moderate cycling will burn around 62 calories, and the same time on the treadmill will burn 97 calories.

Take the stairs

You’d be amazed how many staircases you can take in during the day, and choosing to use them rather than a lift can help you burn calories as well as toning up your legs and bum. Climbing the stairs burns around twice as many calories as walking, and 10 minutes of taking the stairs adds up to around 70 calories burned.

Get walking

Taking a brisk walk is one of the easiest ways to fit a bit of exercise into your day. Stride around the block in your lunch hour, walk the kids to school or take the dog for a walk. The Department of Health recommends that you aim to walk 10,000 steps a day. Try using a pedometer to keep track of how many steps you do. You can burn 35 calories in 10 minutes of brisk walking.

Dance the night away

Dancing, whether at a class or home alone with your headphones on, is great fun and good exercise. If you enjoy what you’re doing you’re more likely to stick with it and exceed your 10-minute target. If you do join a class, you’ll find exercising with other people a great way to keep motivated. Ten minutes of aerobic dancing burns around 65 calories.

Workout at work

Sitting at a desk all day is an easy way to pile on the pounds. But there are ways to fit a bit of exercise into your office life.

• Walk over to a colleague with a message, rather than emailing them.
• Take the stairs, not the lift.
• Use the bathroom on the floor above.
• Use a hands-free phone so you can walk and talk.
• Book a walking meeting with colleagues and brainstorm as you pound the pavement.

Any one of these activities can help you to burn 35 calories in 10 minutes.

Park and walk

If you have to drive to your appointment, you don’t have to miss out on exercise altogether. When you park, leave the car as far away as practical from your destination and walk the rest of the way. If you’re shopping, leave your car in the space furthest from the shops, and you’ll benefit from the added bonus of carrying your bags back to the car park.

You will burn around 35 calories for every 10 minutes of brisk walking, and more if you’re carrying heavy bags at the same time.

Clean up on calories

A spot of heavy-duty housework might not be that much fun, but it has to be done and it can really get your heart pumping. Scrubbing, sweeping, mopping and vacuuming can count as moderate exercise. In 10 minutes of energetic dusting, you could burn around 33 calories, while 10 minutes of ironing uses up 15 calories.

All quoted rates of calorie burning will depend on your weight and gender.

Physical Activity

For every physical activity, the body requires energy and the amount depends on the duration and type of activity. Energy is measured in Calories and is obtained from the body stores or the food we eat. Glycogen is the main source of fuel used by the muscles to enable you to undertake both aerobic and anaerobic exercise.

If you train with low glycogen stores, you will feel constantly tired, training performance will be lower and you will be more prone to injury and illness.

Top athletes push their body to the limit to deliver an exceptional performance. How do they do it? Two crucial factors aid an exceptional performance: energy and hydration.

Whatever your sport, whether you are a keen team player in a sport like football or hockey, a fan of endurance activities such as marathons or triathlons, a fitness enthusiast who enjoys activities such as gym sessions or a game of tennis —hydration and energy are vital in achieving results to be proud of!

Energy Drinks

Until the late 1960s, athletes were advised not to drink during exercise since it was believed that fluid ingestion made performance worse rather than better.

Since then, coaches have found as little as 2% fluid loss during exercise or mild dehydration can significantly harm your performance. For a great performance, water alone is not enough.

At Food 4 Wellbeing we have a fantastic energy drink designed to meet the levels required for energy & hydration. H30 Pro will help you achieve an exceptional performance.

Obviously water is better than nothing; however, most athletes, particularly those involved in endurance-type events such as cycling and long-distance running, rely on carbohydrate-electrolyte drinks. It’s also very common today to see footballers and rugby players sipping on sports drinks at half time or during a break in play.

There are several reasons why sports drinks are superior to water for use during exercise.

Drinks such as H30 Pro contain important electrolytes (such as sodium), along with carbohydrates and a small amount of protein. The sodium helps to stimulate thirst and encourage drinking, improving the body’s ability to hold water. The carbohydrates can supply extra energy, which is especially important in the latter stages of exercise, whilst protein helps to protect against muscle loss.

Convenience
Not every athlete has the luxury of being able to devote every hour of the day to their chosen sport. Many have full-time jobs and a family to take care of. With several hours of training to get through each day, the last thing any athlete wants to be doing is spending hours in the kitchen cooking and preparing food. That’s why sports nutrition products have become so popular.

Protein powders, weight gainers, meal replacements, carbohydrate drinks – all these products allow you to consume high quality food with the correct nutrients at times that are convenient for you, allowing you to live your life to the full and not be a slave to the kitchen. Consider these products, “healthy fast food’ without the excess calories, saturated fat and unhealthy sugars.

Sports nutrition has come on in leaps and bounds since the days of athletes believing eating powdered animal organs and whisky would help them perform better.

The good news is that these developments in sports nutrition aren’t reserved for the select few. Thousands of regular gym users across the country are taking advantage of advances in sports nutrition to build more muscle, burn fat, recover faster, feel stronger and improve their performance in the gym or sporting arena. Is your view of nutrition and sport still stuck in the medieval times?